In this article we explain you all about how important drinking is in your weight loss pad you will go in. We go in details about drinking water, soda, fruit juice, coffee, green tea and alcohol. You get here the do’s and don’ts but the main message is here your weight loss success all depend on first what you drink, after what you eat!!!
Weightless start with what you drinking and that has to be mainly WATER!!! It stops the hungry feeling and many time you are thirsty, NOT hungry due to dehydrating. WATER is remarkable because already over 66% of your body weight is nothing but WATER. It becomes the main reason why WATER plays an important role in weight control. It is recommended that you drink 8 glasses of WATER per day, but that can be different from person to person. Your body needs a whole lot of WATER it flushes all the toxins out of your body, but it makes you feel so much better and healthier. When you drink a lot of WATER you just begin to feel fit and this is exact the most important motivation you need to lose weight. You can drink as much WATER as you want because it has ZERO calories in it. Drinking a lot of WATER means you eat less as well because you won’t feel as though you are starving to death. If you feel hungry, drink a glass of WATER first and you’ll realize you were probably just dehydrated and you are in fact NOT hungry at all. The 8 glasses of WATER a day rule is really something you should strive for. The best way to do this and to measure your water intake is to buy a jug from the drug store or grocery store that is designed to hold exactly 8 glasses of WATER. Fresh WATER has no tast but can taste too tasty!!! Start off your day with a fresh, clean and fresh glass of WATER. As soon as you get up in the morning, drink one. This will help your body to get going because it won’t be fighting through dehydration. And after you drink a glass of WATER you won’t need to eat a large breakfast. A glass of WATER wakes up all the digestive juices in your body and gets it well lubricated. You can always have your morning coffee or tea but be sure to have a glass of WATER afterwards makes it all complete. Caffeine dehydrates you and you want to ward off dehydration. Also drink a glass of WATER before you sit down to eat because it will naturally make you feel fuller, so you don’t have to eat as much food. Also have a glass of WATER while you eat as well. Take a drink after each bite and you will feel full more quickly so you can leave the table feeling satisfied without feeling bloated. Drinking WATER while you eat will also help your food to settle more quickly, which also helps you to feel full faster.
Try to stay away from SODA because a SODAS are sweetened with lots of sugar and remember that diet SODA is still soda. It may not have as that much sugar, but it has other chemicals and components that are not good for your body either. And if you really like SODA that much just counteract it with a glass of water. Keep in mind that decaffeinated SODAS still have caffeine in small amounts as well and just as much sugar, so they are NOT healthier either.
Also please go easy on the COFFEE. They are harmless if you do NOT add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening part of it all. Think of it this way, when you have a cup of COFFEE with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time without knowing it. Some people have reported that when they drank black COFFEE before exercising, they lost more weight. There’s no scientific proof to back this, but nutritionists believe it may be caused by the body being forced to depend on fat for fuel. Hey, it’s worth trying if you can stand black COFFEE. Another word on COFFEE, that is not necessarily bad, but more interesting than anything. Just remember to drink plenty of water during your exercise! And if you really must have your tea and COFFEE, try to drink it black. Black tea or COFFEE has health benefits to it as long as you counteract the caffeine in your body with a nice big glass of water. Caffeine what is in COFFEE is also not good for you because it affects functions in your body, like your metabolism. Avoid drinking excessive amounts of COFFEE, as it desensitizes your body to the natural fat burning effects that caffeine has. One or two cups (if the day’s really slow to get started) max.
Another type of tea that you can drink freely is GREEN TEA, that has been used as a medicine in China for over 4,000 years. GREEN TEA aids the digestive system and can help ease an overly full stomach and it has been linked to a reduction in cancer risk.
If you can say NO to ALCOHOL, then that is best of it all because ALCOHOL beverages are not exactly good for you, although a glass of red wine does have heart benefits, most are just fattening. And for sure beer is especially fattening. Cocktails are fattening depending on what they are made of. For instance, whiskey and Coke. The whiskey may not be fattening, but the Coke so much more. Plus, after a few drinks most people get the munchies and when you’re feeling a little inebriated and hungry you won’t be able to make rational decisions regarding your diet and it’s usually late at night, just before you pass out from a night of drinking, that you overeat. The overall combination is just not a good one. But if you must have ALCOHOL, try dry wine that is much better than your sweet wines, because sweet wines have more sugar! Dry wines have sugar, but most of it has been fermented away into alcohol and from a weight gaining perspective, dry is better.
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