We call it THE BEST DIET EVER because Keto is THE BEST DIET EVER… Aside the fact that you will lose weight fast, easy and healthy…. the menu and recipes showing food like chocolate, cheese, chicken, peanut butter, steaks, brown sugar products, bacon and so much more.. see the recipes below and you will be surprised!!!
WHAT IS KETO OR “KETOGENIC” DIET? Keto is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.